Sunday, 29 December 2013

Carrot + Apple Juice

So this recipe is self explanatory! I am really craving this juice lately.  I think I need the warming effect of the ginger on these cold days. It's a very simple juice but it is packed to the rafters with Vitamin A, Vitamin C, Vitamin B6 and lots of nutrients. It's often hailed as a super anti-cancer juice as it is full of antioxidants (it's a staple juice in Gerson Therapy) which strengthen the immune system and help fight disease. It's also a super juice for your hair, skin and nails. So all round it's a great drink. But, a word of warning....the apples do have a high content of natural sugar and so any of you who suffer from candida (or any other nasty yeasty type infections) may need to limit these juices.

Ingredients and Instructions:

  •  2 Organic Golden Delicious Apples
  • 3/4 Organic Carrots
  • an inch of peeled ginger root
  • half a lemon (peeled)
  • I will often add a stick of celery
Pop the whole lot into a juicer and pour over ice.


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